Supporting Hands Residence Treatment can help the elderly with seasonal depression

Supporting Hands Residence Treatment can help the elderly with seasonal depression

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Exercising Indoors
Residence exercises: Yoga, stretching, or aerobic workout routines in your house can increase endorphins and lessen tension.
Dance or move: Put on your favorite new music and dance for the exciting way to stay active.
4. Resourceful Shops
Art or crafts: Painting, drawing, or knitting is usually therapeutic and enable Categorical thoughts.
Journaling: Writing your thoughts, practising gratitude, or reflecting on the day may help deal with pressure Home care nursing and make improvements to psychological clarity.